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<channel>
	<title>Absolutely Creative Training Solutions</title>
	<atom:link href="http://www.absolutelycreative.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.absolutelycreative.ca</link>
	<description>Injuries hurt, first aid training shouldn&#039;t.</description>
	<lastBuildDate>Sun, 05 Feb 2012 05:38:24 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>Health &amp; Safety Tips &#8211; Staying Warm &amp; Safe in Canadian Winters</title>
		<link>http://www.absolutelycreative.ca/health-safety-tips-staying-warm-safe-in-canadian-winters/</link>
		<comments>http://www.absolutelycreative.ca/health-safety-tips-staying-warm-safe-in-canadian-winters/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:42:40 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1267</guid>
		<description><![CDATA[Welcome to winter! Here is a handout from the Canadian Red Cross, of some tips to help you to be safe and warm this winter. Feel free to print as [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to winter!<br />
Here is a handout from the Canadian Red Cross, of some tips to help you to be safe and warm this winter. Feel free to print as necessary.</p>
<p><a href="http://www.absolutelycreative.ca/wp-content/uploads/2012/01/cma_cold_handout_en.pdf"><img src="http://www.absolutelycreative.ca/wp-content/uploads/2012/01/cma_cold_handout_en_Page_1-236x300.jpg" alt="" title="cma_cold_handout_en_Page_1" width="236" height="300" class="alignleft size-medium wp-image-1268" /></a></p>
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		<title>Holiday Greetings!</title>
		<link>http://www.absolutelycreative.ca/holiday-greetings/</link>
		<comments>http://www.absolutelycreative.ca/holiday-greetings/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:37:56 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1220</guid>
		<description><![CDATA[Make merry with family &#38; friends this festive season, and have a happy, healthy New Year!]]></description>
			<content:encoded><![CDATA[<p>Make merry with family &amp; friends this festive season, and have a happy, healthy New Year!</p>
<p><a href="http://www.absolutelycreative.ca/wp-content/uploads/2011/12/xmas.jpg"><img class="alignleft size-full wp-image-1221" title="xmas" src="http://www.absolutelycreative.ca/wp-content/uploads/2011/12/xmas.jpg" alt="" width="397" height="298" /></a></p>
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		<title>Deadly or Not? Busting the Poinsettia Myth</title>
		<link>http://www.absolutelycreative.ca/deadly-or-not-busting-the-poinsettia-myth/</link>
		<comments>http://www.absolutelycreative.ca/deadly-or-not-busting-the-poinsettia-myth/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:16:52 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1206</guid>
		<description><![CDATA[Can you believe it’s December already? Candy canes, twinkly lights and bow-topped gifts abound. But before we bring out the eggnog, it’s high time we clear the air about one [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-1212 aligncenter" style="border-width: 1px; border-color: black; border-style: solid;" src="http://www.absolutelycreative.ca/wp-content/uploads/2011/12/120111_poinsiettea.ashx_-300x137.jpg" alt="" width="300" height="137" /></p>
<p style="text-align: left;">Can you believe it’s December already? Candy canes, twinkly lights and bow-topped gifts abound. But before we bring out the eggnog, it’s high time we clear the air about one type of holiday décor that has gotten a pretty bad rap: the poinsettia.</p>
<p style="text-align: left;">Believe it or not, pet parents, these festive plants are not the deadly flowers legend has made them out to be. The myth of the plant’s toxicity actually began in the early part of the 20th century, after the two-year-old child of a U.S. Army officer allegedly died from consuming a poinsettia leaf. As a result of this rumor, the plant has never lived down its poisonous reputation.</p>
<p style="text-align: left;">Okay, so you still don’t necessarily want your pets to eat them. Because consuming poinsettias may cause mild gastrointestinal irritation, keeping these plants out of pets’ reach is still a good idea. But there’s no need to banish them altogether.</p>
<p>So, what do you say? Let’s give this plant a break—I hear they make quite the centerpiece.</p>
<p>For a full list of seasonal tips, check out the ASPCA&#8217;s <a href="http://www.aspca.org/Pet-care/pet-care-tips/holiday-safety-tips.aspx" target="_blank">top holiday hazards</a>.</p>
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		<title>Traffic Safety?</title>
		<link>http://www.absolutelycreative.ca/traffic-safety/</link>
		<comments>http://www.absolutelycreative.ca/traffic-safety/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:38:21 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1156</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/24572222" width="500" height="281" frameborder="0"></iframe></p>
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		<title>More mosquitoes this summer &#8211; are they attracted to you?</title>
		<link>http://www.absolutelycreative.ca/more-mosquitoes-this-summer-are-they-attracted-to-you/</link>
		<comments>http://www.absolutelycreative.ca/more-mosquitoes-this-summer-are-they-attracted-to-you/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:46:25 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1148</guid>
		<description><![CDATA[Why some people are mosquito magnets By Cari Nierenberg Some folks seem to be magnets for mosquitoes, while others rarely get bitten. What makes the little buggers single you out [...]]]></description>
			<content:encoded><![CDATA[<h1>Why some people are mosquito magnets</h1>
<div>
<div>
<div>
<div>
<div>By Cari Nierenberg</div>
<p>Some folks seem to be magnets for mosquitoes, while others rarely get bitten. What makes the little buggers single you out and not the guy or gal you&#8217;re standing next to at the Memorial Day backyard barbecue?</p>
<p>The two most important reasons a mosquito is attracted to you have to do with sight and smell, says Jonathan Day, a professor of medical entomology at the University of Florida in Vero Beach. Lab studies suggest that 20 percent of people are high attractor types, he says.</p>
<p>Mosquitoes are highly visual, especially later in the afternoon, and their first mode of search for humans is through vision, explains Day. People dressed in dark colors &#8212; black, navy blue, red &#8212; stand out and movement is another cue.</p>
<p>Once the mosquito keys in on a promising visual target, she (and it&#8217;s always &#8220;she&#8221; &#8212; only the ladies bite) then picks up on smell. The main attractor is your rate of carbon dioxide production with every exhale you take.</p>
<p>Those with higher metabolic rates produce more carbon dioxide, as do larger people and pregnant women. Although carbon dioxide is the primary attractant, other secondary smells coming from your skin or breath mark you as a good landing spot.</p>
<p>Lactic acid (given off while exercising), acetone (a chemical released in your breath), and estradiol (a breakdown product of estrogen) can all be released at varying concentrations and lure in mosquitoes, says Day. Your body temperature, or warmth, can also make a difference. Mosquitoes may flock to pregnant women because of their extra body heat.</p>
<p>But with more than 350 compounds isolated from odors produced by human skin, researchers have barely scratched the surface behind a mosquito&#8217;s preference for certain people, says Joseph Conlon, a medical entomologist and the technical advisor to the American Mosquito Control Association.</p>
<p>Although it may all boil down to human odor and genetics &#8212; studies of twins have revealed they tend to be attractive or repellant to mosquitoes in the same measure &#8212; it&#8217;s more complicated than that, suggests Conlon.</p>
<p>He says the latest thinking is that it might not be about what makes people more attractive to mosquitoes, but what makes them not as repellant. It could be that individuals who get less bites produce chemicals on their skin that make them more repellant and cover up smells that mosquitoes find attractive.</p>
<p>Mosquitoes don&#8217;t bite you for food, since they feed off plant nectar, Conlon explains. Females suck your blood to get a protein needed to develop their eggs, which can then send more pesky insects into the world to annoy you.</p>
<p>But keep this in mind when you&#8217;re outdoors this summer: Mosquitoes are more attracted to people after they drink a 12-ounce beer. It could be that people breathe a little harder after a cold one or their skin is a little warmer, suggests Conlon. But that won&#8217;t stop him from having a brewski, even though he considers himself a mosquito magnet.</p>
<p>Here are more fun facts about mosquitoes and bites provided by our experts:</p>
<ul>
<li>Eating bananas will not attract mosquitoes and taking vitamin B-12 will not repel them; these are old wives&#8217; tales.</li>
<li>Some mosquito species are leg and ankle biters; they cue into the stinky smell of bacteria on your feet.</li>
<li>Other species prefer the head, neck and arms perhaps because of the warmth, smells emitted by your skin, and closeness to carbon dioxide released by your mouth.</li>
<li>The size of a mosquito bite welt has nothing to do with the amount of blood taken and everything to do with how your immune system responds to the saliva introduced by the mosquito into your skin.</li>
<li>The more times you get bitten by a particular species of mosquito, the less most people react to that species over time. The bad news? There&#8217;s more than 3,000 species worldwide.</li>
</ul>
<blockquote><p><a href="http://bodyodd.msnbc.msn.com/_news/2011/05/29/6732427-why-some-people-are-mosquito-magnets" target="_blank">Original article.</a></p></blockquote>
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<p>&nbsp;</p>
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		<title>Emergency Preparedness Week,  May 1 – 7, 2011</title>
		<link>http://www.absolutelycreative.ca/emergency-preparedness-week-may-1-%e2%80%93-7-2011/</link>
		<comments>http://www.absolutelycreative.ca/emergency-preparedness-week-may-1-%e2%80%93-7-2011/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:02:20 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1120</guid>
		<description><![CDATA[Emergency Preparedness Week is an annual event that takes place each year during the first full week of May. This national event is coordinated by Public Safety Canada, in close [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 1px solid black; margin-right: 10px;" title="Emergency Preparedness Week" src="http://www.absolutelycreative.ca/wp-content/uploads/2011/05/gp140-eng.gif" alt="" width="140" height="140" align="left" /><strong>Emergency Preparedness Week</strong> is an annual event that takes place each year during the first full week of May. This national event is coordinated by Public Safety Canada, in close collaboration with the provinces and territories and partners.<br />
<em>Do you know the 3 steps?</em><br />
Step 1 &#8211; <a href="http://www.getprepared.gc.ca/knw/ris/index-eng.aspx" target="_blank">Know the Risks<br />
</a>Step 2 &#8211; <a href="http://www.getprepared.gc.ca/knw/plan/plan-eng.aspx" target="_blank">Make a Plan<br />
</a>Step 3 &#8211; <a href="http://www.getprepared.gc.ca/knw/kt/kt-eng.aspx" target="_blank">Get a Kit</a></p>
<p>Here are some resources to help you promote EP Week:</p>
<ul>
<li><a href="http://www.getprepared.gc.ca/promo/_fl/ep-wk-tlkt-2011-eng.pdf">Emergency Preparedness Week Toolkit</a></li>
<li><a href="http://www.getprepared.gc.ca/prod/ord/ordpub-eng.aspx">Order print materials</a></li>
<li><a href="http://www.getprepared.gc.ca/promo/_fl/cmnty-sfty-prsnttn-2010-eng.ppt">Presentation slides (PPT 14.63MB)</a></li>
</ul>
<p>For more information, please contact <a href="mailto:info@GetPrepared.ca">info@GetPrepared.ca</a>or call 1.800.830.3118.</p>
<p>&nbsp;</p>
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		<title>Would you know what to do?</title>
		<link>http://www.absolutelycreative.ca/would-you-know-what-to-do/</link>
		<comments>http://www.absolutelycreative.ca/would-you-know-what-to-do/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 19:07:42 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://www.absolutelycreative.ca/?p=1105</guid>
		<description><![CDATA[Would you know what to do if someone passed out suddenly behind a senior elected official?]]></description>
			<content:encoded><![CDATA[<p>Would you know what to do if someone passed out suddenly behind a senior elected official?</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/e/j3UL6e1V1z4"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/e/j3UL6e1V1z4" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Updated Website</title>
		<link>http://www.absolutelycreative.ca/updated-website/</link>
		<comments>http://www.absolutelycreative.ca/updated-website/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 05:49:36 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://76.74.128.10/~absol856/?p=754</guid>
		<description><![CDATA[It&#8217;s been a long time in the process, but Absolutely Creative has a new website! Thank you to my sister, little miss bliss, for helping out with this endeavour. If [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin-left: 10px; margin-right: 10px;" src="http://76.74.128.10/~absol856/wp-content/uploads/2011/01/oldweb-300x187.jpg" alt="" width="240" height="150" align="left" />It&#8217;s been a long time in the process, but Absolutely Creative has a new website!<br />
Thank you to my sister, <a href="http://www.littlemissbliss.ca" target="_blank">little miss bliss</a>, for helping out with this endeavour.<br />
If you find any errors or omissions, please don&#8217;t hesitate to <a href="mailto:bettina@absolutelycreative.ca">contact us</a> to correct it.</p>
<p>Happy New Year, happy new site!</p>
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		<title>Say ‘Happy Birthday’ to Heimlich hero</title>
		<link>http://www.absolutelycreative.ca/say-%e2%80%98happy-birthday%e2%80%99-to-heimlich-hero/</link>
		<comments>http://www.absolutelycreative.ca/say-%e2%80%98happy-birthday%e2%80%99-to-heimlich-hero/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 21:14:51 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://76.74.128.10/~absol856/?p=619</guid>
		<description><![CDATA[Say ‘Happy Birthday’ to Heimlich hero.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.HeimlichHeroes.com/" target="_blank">Say ‘Happy Birthday’ to Heimlich hero</a>.</p>
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		<title>Compression-only CPR means more Canadians can save lives</title>
		<link>http://www.absolutelycreative.ca/compression-only-cpr-means-more-canadians-can-save-lives/</link>
		<comments>http://www.absolutelycreative.ca/compression-only-cpr-means-more-canadians-can-save-lives/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 23:37:18 +0000</pubDate>
		<dc:creator>betti</dc:creator>
				<category><![CDATA[News & Reference]]></category>

		<guid isPermaLink="false">http://76.74.128.10/~absol856/?p=421</guid>
		<description><![CDATA[Compression-only CPR offers simple approach for untrained members of public that witness an adult suddenly collapse October 18, 2010 (Ottawa) – The Canadian Red Cross supports the use of compression-only [...]]]></description>
			<content:encoded><![CDATA[<p><em>Compression-only CPR offers simple approach for untrained members of public that witness an adult suddenly collapse</em><br />
<strong>October 18, 2010 (Ottawa)</strong> – The Canadian Red Cross supports the use of compression-only Cardiopulmonary resuscitation (CPR) as an acceptable alternative to full CPR with rescue breaths. Compression-only CPR is sometimes the preferred method for members of the public who witness an adult suddenly collapse and are unable to perform full CPR.</p>
<p>Compression-only CPR uses chest compressions to pump the heart, circulating oxygen already in the person’s body. This makes compression-only CPR suitable when:</p>
<ul>
<li>An adult suddenly collapses.</li>
<li>A responder is unwilling, unable, untrained or unsure how to perform full CPR (cycles of 30 chest compressions and 2 rescue breaths).</li>
<li>A bystander does not have a breathing barrier and does not want to perform unprotected rescue breaths.</li>
</ul>
<p>Compression-only CPR should not be used when the oxygen in the victim’s body has likely been used up, such as with a drowning victim or when a respiratory emergency may have caused the cardiac arrest. Performing CPR on an infant or child requires rescue breaths. When an infant or child’s heart stops, it’s usually because of a respiratory emergency, such as choking or asthma, which uses up their body’s oxygen.</p>
<p>The most important thing for Canadians to know right now is that the CPR they’ve been trained to perform is still right. All Canadian Red Cross CPR courses will continue to teach full CPR. Performing full CPR in conjunction with an automated external defibrillator (AED) immediately following cardiac arrest can double a person’s chance of survival.</p>
<p>Canadians are most likely to perform CPR on someone they know. Seventy per cent of cardiac arrests happen at home, yet only one in seven people knows how to perform CPR.</p>
<blockquote><p>The Canadian Red Cross CPR courses cover the skills needed at home and in the workplace to recognize and respond to cardiovascular emergencies and choking, and also include training on the use of AEDs. Find a course near you or contact us.<br />
National News Release &#8211; originally posted on the <a href="http://www.redcross.ca/article.asp?id=36578&amp;tid=001" target="_blank">Red Cross site</a>.</p></blockquote>
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